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1. General information

Triathlon Uncomplicated provides general information and practical guidance about triathlon, swimming, cycling, running, training, equipment, events and related topics. Content is provided for general educational and informational purposes only.

2. Not medical or professional advice

Content on this website is not medical advice, diagnosis, treatment, physiotherapy, nutrition advice tailored to you, or a substitute for advice from a qualified healthcare or other appropriate professional.

Exercise and endurance sport involve risks, including illness, injury, collision, drowning, heat or cold injury and, in rare cases, death. Before beginning or changing an exercise programme, consider your health, experience and circumstances and seek appropriate professional advice, particularly if you have a medical condition, symptoms, an injury, take medication, are pregnant or have concerns about whether exercise is suitable for you.

Stop exercising and seek appropriate medical help if you experience concerning symptoms. In an emergency, contact the local emergency services.

3. Personal responsibility and safety

Training plans, pacing suggestions, equipment guidance, nutrition discussions and technique tips are general examples. They may not be suitable for your body, ability, environment, equipment or goals. Adapt activity responsibly, progress gradually and follow applicable event rules, road laws, pool or open-water rules, weather warnings and manufacturer instructions.

Open-water swimming, road cycling and training in traffic or extreme conditions require particular care. Use suitable safety equipment, supervision or qualified instruction where appropriate. Never rely on the website as your only source of safety information.

4. Accuracy and currency

We aim to provide clear and useful information, but we do not guarantee that all content is complete, accurate, current or free from errors. Sports science, event rules, product specifications, prices, availability and professional guidance can change. Check important information with an authoritative or primary source before acting on it.

Past performance, case studies and personal experiences do not guarantee future results. Individual outcomes vary.

5. Products, reviews and commercial relationships

References to products, services, races or organisations do not guarantee their quality, safety, availability or suitability. Reviews and opinions are based on the information and experience available at the time.

Some content may include affiliate links, sponsorships, advertising or gifted products. Where required, these relationships will be disclosed. We may earn a commission from qualifying purchases, at no additional cost to you. You remain responsible for researching products and checking instructions, recalls and compatibility before use.

6. External links

External links are provided for convenience and information. We do not control third-party websites and are not responsible for their content, security, availability, products, services or practices. A link does not necessarily constitute endorsement.

7. Limitation

To the fullest extent permitted by law, we are not responsible for loss or damage arising from reliance on website content or from participation in activities discussed on the website. Nothing in this disclaimer excludes or limits liability that cannot lawfully be excluded, including liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or your statutory rights as a consumer.

8. Contact and corrections

If you identify an error or outdated statement, please email contact@triathlonuncomplicated.com and include a link to the relevant page where possible.