Breathing Basics for Adult Swimmers
How to stay relaxed and find a breathing rhythm that lasts the whole swim.
Read the guide →Swimming
Swim with confidence
The swim is where many triathletes feel most unsure. These guides break down technique, open water skills, and the mental side of swimming in plain language.
Open Water Sighting Without Breaking Form
Stay on course and avoid swimming extra meters on race day.
Read the guide →Swim Drills and Techniques for Triathlon
Practical drills and technique tips for Sprint and Olympic distance swimming.
Read the guide →Overcoming Open Water Anxiety
Practical steps for swimmers who feel nervous about lakes, seas, or crowds.
Read the guide →How to Read a Swim Session
A quick guide to understanding sets, reps, rest, and pace in a session plan.
Read the guide →Wetsuit Tips for Triathlon Beginners
Fit, warmth, and how to get a wetsuit off quickly in transition.
Read the guide →