What is a Triathlon?
A simple breakdown of the swim, bike, and run distances you'll find at most events.
Read the guide →Triathlon
Triathlon made simple
Whether you're preparing for your first event, trying to improve your next race or simply working out how to fit triathlon around work and family, these guides focus on the practical stuff that actually matters.
Sprint vs Olympic Distance or longer: Which Should You Choose First?
How to pick a race distance that matches your current fitness and lifestyle.
Read the guide →Race Day Transitions Made Simple
The practical kit setup that saves time and stress in transition.
Read the guide →How to Train When You Only Have 4 - 6 Hours a Week
A realistic week of training for busy beginner triathletes.
Read the guide →What to Expect at Your First Triathlon
From registration to the finish line, the basics of race-day flow.
Read the guide →Indoor vs Outdoor Training: Making It Work
How to build fitness through winter, bad weather, or a busy schedule.
Read the guide →