Do You Need a Tri Bike to Start?
Why your existing road or hybrid bike is almost certainly good enough.
Read the guide →Cycling
Ride with confidence
The bike is the longest leg of your race, but it doesn't need expensive kit or complicated training. These guides cover the skills, gear and pacing that actually make a difference.
Gearing Made Simple
When to shift, how to spin, and why cadence matters more than raw power.
Read the guide →Essential Bike Handling Skills for Triathletes
Cornering, braking, and riding confidently alongside other people.
Read the guide →Indoor Training Without the Boredom
Short, effective turbo sessions that fit around a busy week.
Read the guide →Roadside Repairs You Should Know
Fixing a puncture and a dropped chain so a ride never ends early.
Read the guide →Pacing the Bike Leg
How to ride hard enough to be quick, but easy enough to still run.
Read the guide →